WOW! I can't believe it has only been one month of training. I feel like I have been doing this routine for ages lol. I'm definitely looking forward to changing things up after I complete this mesocycle in another 2 weeks.
I feel like I'm not progressing as much on some of the exercises. However, I'm glad I've been videoing myself each week and keeping my detailed training log as I can look back and see the progress.
You can check out my training log and programming for this mesocycle here:
And if you are looking for my free "Training Resource Guide," you can grab that here: https://www.janellepage.com/freeresource
Hopefully, something in there can help you in your journey. If you think of any tips or have any suggestions for me, please do share! And if you want to receive my weekly progress updates, make sure to subscribe. Thanks and happy training!