Hello there fellow fitness fanatics! I am enjoying putting my learning into practice. The Overcoming Gravity book has been life-changing for my training. As you can see from my video (you can watch the video embedded above or click on the youtube link embedded below--I include the YouTube link in case you want to binge-watch the Janelle's Journey playlist).
I've included the goals and progression charts that Steven Low shared in his book. You can see how I highlighted in orange where I currently am at in my skill development. I highlighted in green the skills I'm working toward. You can see my blog post listing my training goals by clicking here.
I think that is all for now. I'll be sure to write next week about my progress.
YouTube video version that will allow you to see Janelle's Journey playlist: https://youtu.be/2fEfqj-rFyY
Link to my free training resource guide: https://www.janellepage.com/freeresource
Link to my training log from the video:
Here is my previous post where you will find the exercises typed out.