Wow! I'm so pleased with my progress. In just 2 weeks, I've gone from assisted shrimp squats to full shrimp squats, quadrupled my dips, tripled my chin ups, improved my hold times, moved up a progression on my horizontal rows, and am feeling balanced and stronger.
I made a video update and here is a link to my training log where you can see my workout notes:
If you want my free training resource guide, you can grab that here:
And I found another awesome book by Steven Low that I highly recommend called Overcoming Poor Posture. I am trying to do the exercises daily and as you can see from my training log, I'm doing pretty good so far. I love the exercises and they are helping me open up my chest immensely and counteracting all my forward head positioning from computer work.
If you want to see the video update on YouTube...