Blog by Janelle Page

Blog

Recent posts


I can't believe it's finally time to go to Africa! I'm so excited! I eat clean so traveling to Ghana presented a fun challenge. I…

I tried it and found it to be quite challenging. In fact, I could barely lift a leg during it. My posterior chain is definitely…

WOW! I can't believe it has only been one month of training. I feel like I have been doing this routine for ages lol. I'm…

Hello, fellow bodyweight training fitness fanatics! Here is an update on my handstand press straddle lowers exercise progress. I'm so pleased that I'm lowering past…

Wow! I'm so pleased with my progress. In just 2 weeks, I've gone from assisted shrimp squats to full shrimp squats, quadrupled my dips, tripled…