September to October Mesocycle Programming [2019]

Well hello there! Today, I'm going to share the programming I created after reading Overcoming Gravity. I learned so much in that book and if you want to hear how I first discovered it, and the truths I realized I needed to implement, check out my previous post, True Strength Training.

I created this routine, which I plan on following for 6 weeks, and then I will evaluate my progress and decide if I should change up some of the exercises or stay the course for an additional 2 weeks. Mesocycles can range from 6-8 weeks and are followed by a deloading week. It seems like deload weeks aren't as necessary for beginners, but my body will tell me whether it needs one or not. Basically, if I am feeling fatigued, de-motivated, and/or plateauing, a rest week will be just what the doctor ordered.

Because I'm ambitious, I decided to choose 3 pull exercises and 3 push exercises coupled with 2 leg exercises. I will be incorporating a rest day every other day. My rest days will not be...

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True Strength Training

 

Wow! This week has been a whirlwind. After making my progress update video last week, I realized that I must be doing something wrong in my training. For having worked every day for 6 months and not having that much to show for it, I decided to look for some books on programming. I came across Steven Lowe's Overcoming Gravity on Amazon. The reviews were awesome and I decided that it would be well worth spending $50 to check it out.

Thank goodness for Amazon Prime. I read the book in 24 hours (yes, I stayed up most of the night it was that good). I took copious notes and was blown away. I was accidentally sent the 1st edition instead of the 2nd. It was good, but now that I have the 2nd edition in my hands, I can say it is a far superior resource. So make sure you get the 2nd edition. This link will take you to the 2nd edition.

I learned several things from this book:

1) I was overtraining

2) I was training for endurance, not strength

3) My training was not balanced

4) I...

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