True Strength Training

 

Wow! This week has been a whirlwind. After making my progress update video last week, I realized that I must be doing something wrong in my training. For having worked every day for 6 months and not having that much to show for it, I decided to look for some books on programming. I came across Steven Lowe's Overcoming Gravity on Amazon. The reviews were awesome and I decided that it would be well worth spending $50 to check it out.

Thank goodness for Amazon Prime. I read the book in 24 hours (yes, I stayed up most of the night it was that good). I took copious notes and was blown away. I was accidentally sent the 1st edition instead of the 2nd. It was good, but now that I have the 2nd edition in my hands, I can say it is a far superior resource. So make sure you get the 2nd edition. This link will take you to the 2nd edition.

I learned several things from this book:

1) I was overtraining

2) I was training for endurance, not strength

3) My training was not balanced

4) I...

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