I can't believe it's finally time to go to Africa! I'm so excited! I eat clean so traveling to Ghana presented a fun challenge. I decided to pack my food to ensure I had enough protein, and fruits and veggies.

I am so thankful my deload week lined up perfectly with this trip. I plan to not workout and just enjoy our time with the medical mission and children.

As always, here is the link to my free "Training Resource Guide" https://www.janellepage.com/freeresource

Hopefully, something in there can help you in your journey. If you think of any tips or have any suggestions for me, please do share!

Here is a link to my training log:

https://docs.google.com/spreadsheets/d/1M5ax-fA0F9wdtNQbsf4cnXaNgfRJTgvonxrkgSFlqyw/edit?usp=sharing