Hello there fellow fitness fanatics! I am enjoying putting my learning into practice. The Overcoming Gravity book has been life-changing for my training. As you…

Well hello there! Today, I'm going to share the programming I created after reading Overcoming Gravity. I learned so much in that book and if…

Wow! This week has been a whirlwind. After making my progress update video last week, I realized that I must be doing something wrong in…

Hi Guys! I've been working hard to nail my handstand press. It has been a bucket list item for me for years, but I really…
You're all caught up 🎉